Mind Science Centre

It's World Mental Health Month! Join our upcoming event to know more about how you can embark on a lifestyle that helps to cultivate a resilient mind. § It's World Mental Health Month! Join our upcoming event to know more about how you can embark on a lifestyle that helps to cultivate a resilient mind. §

It's World Mental Health Month! Join our upcoming event to know more about how you can embark on a lifestyle that helps to cultivate a resilient mind. § It's World Mental Health Month! Join our upcoming event to know more about how you can embark on a lifestyle that helps to cultivate a resilient mind. §

Yeo Boon Khim Mind Science Centre

Launch of Dementia Asia

An Undefeated Mind - Building Resilience Across All Ages

Activities for Long-term Cognitive Improvements​

Teens & Kin Exhibition

Webinar: Mindfulness & Cognition

ASCA 2023 Highlights

Free Mindfulness Session

Our Initiatives

Our Research Focus

Our Research Focus

Population Health: Active Ageing

Population Health: Human Capital Optimisation

Environment & Mental Health

Digital Mental Health

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2 months ago
Mind Science Centre

🌟 Join us in celebrating 🌏 World Mental Health Day with a week dedicated to Mental Wellness at our Mind Art Experiential Lab (MAELab), in partnership with Alexandra Hospital ! ❤️

On 9 October, we kicked off our Mental Wellness Week with a soothing 🍵 Tea Brewing and Mindfulness 🧘 workshop, in collaboration with Teahee SG

We were thrilled to host 30 dedicated healthcare professionals from Alexandra Hospital, including Allied Health experts, Clinicians, and Nurses, who enthusiastically participated in this unique experience.

The session began with a grounding mindfulness exercise, introducing attendees to the art of mindful tea drinking. We explored 18 diverse tea ingredients, igniting creativity and setting the stage for an enriching journey.

Our workshop highlighted the incredible synergy between tea and mindfulness, promoting holistic well-being for the body and mind. We believe in the importance of infusing mindfulness into everyday life, and this workshop merged mindfulness and creativity seamlessly, offering participants a truly one-of-a-kind experience in the world of tea blending and mindfulness.

Our research has shown that both tea consumption and mindfulness practices can be effective tools in preventing cognitive decline 🧠. Dive deeper into this knowledge at dementiaasia.sg/.

Join us in championing #WorldMentalHealthDay, and let's prioritize our mental health together! ❤️🍵🧘 #mentalhealthmatters #teaandmindfulness #wellness #healthcareheroes #singapore #AlexandraHospital #teablending #wellbeing
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🌟 Join us in celebrating 🌏 World Mental Health Day with a week dedicated to Mental Wellness at our Mind Art Experiential Lab (MAELab), in partnership with Alexandra Hospital  ! ❤️
On 9 October, we kicked off our Mental Wellness Week with a soothing 🍵 Tea Brewing and Mindfulness 🧘 workshop, in collaboration with Teahee SG 
We were thrilled to host 30 dedicated healthcare professionals from Alexandra Hospital, including Allied Health experts, Clinicians, and Nurses, who enthusiastically participated in this unique experience.
The session began with a grounding mindfulness exercise, introducing attendees to the art of mindful tea drinking. We explored 18 diverse tea ingredients, igniting creativity and setting the stage for an enriching journey.
Our workshop highlighted the incredible synergy between tea and mindfulness, promoting holistic well-being for the body and mind. We believe in the importance of infusing mindfulness into everyday life, and this workshop merged mindfulness and creativity seamlessly, offering participants a truly one-of-a-kind experience in the world of tea blending and mindfulness.
Our research has shown that both tea consumption and mindfulness practices can be effective tools in preventing cognitive decline 🧠. Dive deeper into this knowledge at https://dementiaasia.sg/.
Join us in championing #WorldMentalHealthDay, and lets prioritize our mental health together! ❤️🍵🧘 #MentalHealthMatters #TeaAndMindfulness #Wellness #HealthcareHeroes #Singapore #AlexandraHospital #TeaBlending #WellbeingImage attachmentImage attachment
2 months ago
Mind Science Centre

Emeritus Professor Kua Ee Heok presented the findings from the 5-year follow-up of the Jurong Ageing Study at the World Psychiatric Association's 🌏 World Congress of Psychiatry 🧠 2023, held in Vienna on 29 Sep.

Emeritus Professor Kua shared insights on how cognitive stimulating activities (CSAs) including 👩‍🏫👨‍🏫 health education, 🧘🧘‍♀️ mindful awareness practice, 🚶‍♀️🚶 physical exercise, 🎨 art therapy, 🎼 music reminiscence therapy, and 🌸🌿 horticulture therapy can improve the overall well-being of older adults 🧡

The research has been translated into our Age Well Everyday programme, available at various community partners across Singapore 🇸🇬

For more information about AWE, visit our website at: www.mindsciencecentre.sg/programmes/age-well-everyday-awe/

#wcp2023 #worldcongressofpsychiatry #psychiatry #dementia #DementiaPrevention #mentalhealth #activeageing #positiveageing #cognition
#community #gerontology #singapore #AgeWellEveryday #wellness
... See MoreSee Less

Emeritus Professor Kua Ee Heok presented the findings from the 5-year follow-up of the Jurong Ageing Study at the World Psychiatric Associations 🌏 World Congress of Psychiatry 🧠 2023, held in Vienna on 29 Sep.
Emeritus Professor Kua shared insights on how cognitive stimulating activities (CSAs) including 👩‍🏫👨‍🏫 health education, 🧘🧘‍♀️ mindful awareness practice, 🚶‍♀️🚶 physical exercise, 🎨 art therapy, 🎼 music reminiscence therapy, and 🌸🌿 horticulture therapy can improve the overall well-being of older adults 🧡
The research has been translated into our Age Well Everyday programme, available at various community partners across Singapore 🇸🇬
For more information about AWE, visit our website at:  https://www.mindsciencecentre.sg/programmes/age-well-everyday-awe/
#wcp2023 #worldcongressofpsychiatry #psychiatry #dementia #dementiaprevention #mentalhealth #activeageing #positiveageing #cognition 
#community #gerontology #singapore #AgeWellEveryday #wellnessImage attachment