Programmes

Age Well Everyday

AWE

Today, 1 in 10 seniors who are aged 60 and above in Singapore have dementia. With increased life expectancy and a rapidly ageing population, dementia cases are expected to triple by 2030. It is important to raise awareness of dementia and focus efforts on prevention.

Mind Art Experiential Lab

MAELab

Located at Block 29, Level 2 of Alexandra Hospital, MAELab is an innovative space that showcases seasonal curations of mental health themes. Visitors will be in for a visual and cognitive discovery of how art, mindfulness and various transdisciplinary research areas can give rise to creative and integrative interventions for the community.

MindGym Programme

MindGym

Housed within the Mind Art Experiential Lab (MAELab), MindGym is a contemplative space to cultivate mental fitness. Mindfulness programmes offered by MindGym are largely based on the secular work of Mindfulness-based Stress Reduction (MBSR), Mindfulness-based Cognitive Therapy (MBCT), and other Mindfulness-Based Interventions (MBIs) as informed by research. Adaptions are made to cater to the unique needs of different populations Mind Science Centre serves.