[19 JUN] ONLINE MINDFULNESS WORKSHOP WITH DR ALAN WALLACE: ESTABLISHING THE NEW NORM
The global pandemic has forced us to temporarily withdraw from the full range of our daily social engagements. Cultivating inner peace, emotional balance and vitality has never been more crucial to our existence. If you are looking to explore inner resources for mental resilience, this workshop will be just right for you.
In this half-day interactive online workshop, Dr Alan Wallace – a world-renowned meditation teacher, scholar and author, will share the secrets to finding a sustainable sense of well-being and freedom from anxiety and depression. Join us as Dr Alan Wallace discuss the ways that may help humanity evolve to a higher degree of psychological maturity through training in mindfulness and refined attention.
Rescheduled Date & Time: 19 June 2021, Saturday, 8am – 12pm
Tickets are sold at:
- S$100 (Inclusive of GST) for general public
- S$50 (Inclusive of GST) for NUHS/NUS staff, AWE volunteers, and all health care workers and helping professionals. *Note: Photo ID may be requested as proof.
Seats are limited! Register HERE!
8:00am - 9:30am
1-hour Lecture 15-minute practice 15-minute discussion
9:30am - 10:00am
Take a mindful break
10:00 am - 12:00pm
1-hour Lecture 15-minute practice 45-minute discussion
All proceeds of this workshop will go to Mind Science Centre, a centre of excellence under the National University Health System (NUHS) and NUS Yong Loo Lin School of Medicine, Psychological Medicine, academic research centre. We will administer the funds appropriately in our various research towards building mental resilience across all ages.