FINDING PEACE IN A FRANTIC WORLD: ONLINE 6-WEEK MINDFULNESS PROGRAMME FOR STRESS REDUCTION

FINDING PEACE IN A FRANTIC WORLD: ONLINE 6-WEEK MINDFULNESS PROGRAMME FOR STRESS REDUCTION

Registrations are open for MindGym’s Online 6-Week Mindfulness Programme for Stress Reduction!

This programme uses the framework of the Mindfulness-Based Cognitive Therapy (MBCT) programme, and is based on the self-help book, Mindfulness: a practical guide to Finding Peace In A Frantic World.

The key learning points and practices have been distilled into a shorter format, and the course is suitable for busy students and working professionals as a practical introduction to Mindfulness.

Sign Up Here

What will you learn?

  • Practice Mindfulness to step out of “mindless” mode and appreciate the beauty of here & now
  • Increase awareness of your thoughts, feelings, sensations and impulses, and learn to respond skillfully instead of reacting automatically to everyday stressors
  • Apply Mindfulness in daily life to improve physical wellbeing and strengthen mental resilience

Class Schedule

16 Nov, 23 Nov, 30 Nov, 7 Dec, 14 Dec, 21 Dec
All classes are conducted via Zoom and will be on consecutive Tuesdays, 7.30pm to 9.30pm.

Programme fee

$50 for students
$100 for public

Class size: 30
Vacancies are limited and on a first come, first served basis.

Instructor Details

Ms Joy Chen Jiaoyu,
Mindfulness Teacher & Clinical Psychologist, Mind Science Centre