Workshops
Lunchtime Mindfulness Practice
This workshop is held over Zoom every Friday from 1 pm to 1.30 pm (unless otherwise specified), starting from 19 August 2022. It is catered for busy working adults to take a mindful self-care break in the middle of the day.
This workshop is open to the public. Complete beginners are also welcome to experientially explore Mindfulness with us!
Session Structure
- 5-minute Brief Introduction
- 20-minute Mindfulness Practice (practice may vary)
- 5-minute Group Sharing & Discussion
What to Prepare?
- Audio & Video-enabled Computer, Laptop or Phone
- Zoom software
- Wifi connection
- Earpiece with mic
- A quiet space preferably
Facilitator
Ms Joy Chen
Ms Chen is a registered psychologist with the Singapore Psychology Society (SPS) and a Mindfulness & Compassion meditation practitioner. She received training and supervision in various mindfulness-based and compassion-focused interventions including: Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Eating Awareness Training (MB-EAT), Mindful Self-Compassion (MSC), Compassion-focused Therapy/Compassionate Mind Training (CFT/CMT), as well as Acceptance and Commitment Therapy (ACT). Her interest lies in integrating ancient Eastern wisdom (i.e., mindfulness & compassion meditation) with modern Western science (i.e., psychology & neuroscience) to enhance mental resilience across ages.
*This event is not suitable for individuals with serious physical and/or mental conditions. Kindly seek professional help if you are physically unwell and/or emotionally unstable. Your physical and mental well-being is important, do take care of yourself.
Half-day Silence Retreat
Mindfulness half-day silent retreat is a block of time set aside for people who are interested to deepen mindfulness practice and look inside themselves. Participants are expected to remain silent during the 4-hour retreat, and there is also time set aside for group sharing based on the retreat experience. Complete beginner is also welcome to join and explore mindfulness experientially.
Upcoming retreat
To Be Confirmed
Class Schedule : 15 October
Target Audience: Public
Workshop Fee:
- To be confirmed
Class Size:
- To be confirmed
Instructor Name: Ms Joy Chen
Instructor Details: Ms Joy Chen
Ms Chen is a registered psychologist with the Singapore Psychology Society (SPS) and a Mindfulness & Compassion meditation practitioner. She received training and supervision in various mindfulness-based and compassion-focused interventions including: Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Eating Awareness Training (MB-EAT), Mindful Self-Compassion (MSC), Compassion-focused Therapy/Compassionate Mind Training (CFT/CMT), as well as Acceptance and Commitment Therapy (ACT). Her interest lies in integrating ancient Eastern wisdom (i.e., mindfulness & compassion meditation) with modern Western science (i.e., psychology & neuroscience) to enhance mental resilience across ages.